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Gluten Free Blueberry Muffins

Contributed by : Jill Kanwischer
jill-kanwischer-20220608231807
Canadian Recipes : Breakfast and Brunch

I first found this muffin recipe during its viral moment online, shared and reshared by people everywhere. The original version was simple and smart, but it was actually some lady on the internet who decided to spice it up and offered a few suggestions that made all the difference. I followed her lead, and I’m glad I did, because those added spices brought warmth and flavour that turned it into something special. 

It’s still incredibly easy to make with just four basic ingredients, naturally high in protein and gluten-free, but now it feels like it has a little extra personality baked in. This recipe matters to our family because it reminds us that sometimes a stranger takes the time to add a little spice to life, and we get to enjoy the results.

Total Time

35 minutes

Prepare Time

10 minutes

Cook Time

20 - 25 minutes

Recipe Servings

7-8 muffins

Ingredients for
Gluten Free Blueberry Muffins

  • 2 ripe bananas
  • 2 eggs (room temperature)
  • 1 cup blueberries
  • 1 cup peanut butter (or other nut butter)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg

How to Make
Gluten Free Blueberry Muffins

  1. Pre-heat oven to 350oF.
  2. Mash ripe bananas and place in a medium mixing bowl.
  3. Stir in peanut butter, eggs, vanilla, cinnamon, and nutmeg until mixed well.
  4. Gently fold in blueberries.
  5. Spray your muffin tins with any non-stick spray or use muffin liners.
  6. Fill the tins 3/4 of the way (I use a large cookie scoop).
  7. Bake for 20 - 25 minutes.