Canadian Recipes : Beverages and Smoothies

Some recipes are more than just a blend of ingredients—they’re a testament to friendship, courage, and a shared love for wellness.

While spending a quiet week at Cindy’s cottage in beautiful Huntsville, Jane managed something pretty special. She gently nudged her dear friend Cindy—who’s famously camera shy—into recording this cashew milk recipe on video. It wasn’t just any video. It was a heartfelt gift for Cindy's boys, a way to pass on the joy and health benefits of homemade nut milk.

Cindy and Jane’s friendship runs deep. They first connected years ago through the healing arts when Jane joined Cindy’s business, Integrative Healing Arts Studio. As practitioners and pioneers in the world of natural healing, they’ve spent years championing better choices—starting with what we eat and drink.

And now, thanks to a little persuasion and a lot of heart, Cindy’s once-hidden cashew milk recipe will live on—not just for her boys Dustin and Bryce, but for your family too. It’s a nourishing blend that’s creamy, clean, and made with love.