Canadian Recipes : Beverages and Smoothies

For Mackie Jones, healthy food has always been a part of daily life—thanks in large part to her mom, Lisa, who raised the family on clean, gluten-free meals. One of their longtime favourites? This refreshing smoothie bowl, a go-to breakfast that’s just as satisfying any time of day.

Blended with simple, nourishing ingredients and topped with fruit, granola, and nuts, it’s a recipe Mackie and her mom still enjoy together. It’s quick, energizing, and makes you feel good—which is exactly why she chose to include it in the cookbook.

This bowl may not be on any restaurant menu, but it’s straight from Mackie’s kitchen—and her heart.