Ken's
Hamburger rollups.
Hamburger roll ups are a delightful twist on traditional burgers, combining seasoned ground beef and cheese rolled into dough and baked to perfection.
1 hour
20 mins
25 mins at 400
12 slices per roll up
Ingredients:
1 pound ground beef
1 medium onion, diced
¾ teaspoon salt
½ teaspoon black pepper
1 tablespoon Worcestershire sauce
1 tablespoon mustard (Dijon or yellow)
1 cup shredded cheese (cheddar or your preferred variety)
1 tube refrigerated Cresent dough
Optional: ½ to 1 cup cooked and crumbled bacon
Mix ground beef with diced onion, salt,pepper, mustard, and worcestershire sauce
Spread Cresent dough flat on parchment paper
Make even layer of beef mixture, layer cheese on top of beef
Roll up using the paper to contain, keeping as tight as you can. Store in refrigerator to let firm up. (15 mins min)
Line cookie sheet with parchment paper
Slice log into 1 inch slices and place on cookie sheet
Sprinkle cheese on top of rollup
Bake at 400 for 25 minutes
After rolled, let chill for at least 15 mins
A lake sleepover favorite.
1 hr. and 15 mins
15 mins.
1 hr
4 servings
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It is best to use regular bacon twists and not thick cut.
What I love about this recipe is that these cookies are healthy enough to eat for breakfast! Just 4 ingredients. No flour or eggs. Unlike other cookie recipes, these ones don’t need either of those basics. Naturally vegan and gluten-free. These cookies are great if you can’t tolerate dairy or gluten. Ready in 10 minutes. From prep to plate, these cookies come together in no time. Awesome treat with your morning coffee
20 mins
5-10 mins
10-12 mins
12
2 cups rolled oats gluten-free, if needed
2 large bananas mashed
1/2 cup peanut butter
1/4 cup blueberries
Instructions
Preheat the oven to 350F. Line a cookie sheet or baking tray with parchment paper and set aside.
In a large mixing bowl, combine your oats, peanut butter, and banana and mix well. Fold through your blueberries using a rubber spatula.
Form 12 balls of dough and place on the lined tray. Press each ball into a cookie shape. Bake the blueberry breakfast cookies for 10-12 minutes, or until golden on the edges and just cooked in the center.
Remove cookies from the oven and allow cooling on the tray for 10 minutes, before transferring to a wire rack to cool completely.
Do not overbake the cookies, as they continue to bake while they are cooling on the pan.
Be sure to use gluten-free rolled oats, to keep these as gluten-free breakfast cookies.
Make blueberry protein cookies, by adding a scoop of protein powder to your cookie dough.
Make low-carb blueberry cookies by subbing the oatmeal for almond flour or coconut flour.
To store: If you plan on eating the cookies within 2-3 days, you can keep them at room temperature. Store them in a sealed container or covered in plastic wrap. Breakfast Cookies are best stored in the fridge and will keep fresh for up to 7 days. Be sure to keep them covered.
To freeze: wrap each one in parchment paper and place them in either a sealable container or a ziplock bag. They will keep well frozen for up to 6 months.
When a snowstorm hit, Justin's dad, Terry Jackson, and I had a fun way of dealing with it. We hopped in his red Honda Civic, drove through the snow (barely) to the nearby Meijer store, and pick up stuff like beans, cheese and tortillas. Back home, we'd kick up a storm in the kitchen. While the wind howled outside, we prepared for it to blow inside. We'd make our own homemade bean burritos! Our recipe wasn't just about beating the cold weather. It was about having a good laugh, making memories, and enjoying some really (ok kinda) good food together.
10 minuntes
20 minutes
10 minutes
2
For emergencies only!
Fan favorite casserole. Topping, and the homemade soup is the key to lower carbs. Enjoy
60 mins
20-30 mins
30-40 mins
8
Adds flavors, with or without the spice
10 mins
10 mins
Not Mentioned
4
2 tablespoon smoked paprika (or use regular paprika)
1 tablespoon cayenne powder (use more for a spicier blend)( delete for less spice)
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon ground black pepper (delete for less spice)
1 teaspoon sea salt
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried thyme
easy to use spice mix you can raise or lower the spice content to your preference .
great for chicken or fish
Sauces make everything better, and this Keto Bang Bang Sauce is pretty spectacular. It is just the right match for shrimp, chicken, and even cauliflower! With almost no prep time, you get a delicious, no-fail dipping sauce that is guaranteed to leave your taste buds happy, and you searching for new foods to dunk
5 mins
5 mins
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4
Mayonnaise: Make sure you read the label! Some brands of mayonnaise have sugar in them. - this can throw some people out of ketosis.
Chili garlic sauce ( zero carbohydrates) Watch out for the sweet version
Sweetener: I recommend a powdered sweetener for the smoothest texture. you can use regular sweetner, but it is best to let sauce sit for a hour or two to let dissolve .
Sriracha: One tablespoon will yield mild heat. For a hotter sauce, feel free to add more to taste.
add all ingredients into mixing bowl
whisk ingredients together and allow to sit for at least 10-15 minutes so the flavors can meld together. Its best when it has been sitting for about an hour in the fridge.
you can raise or lower heat level to your taste
Ways to use Keto Buffalo Sauce Try it in your favorite keto recipe, or try making keto buffalo chicken dip, cauliflower wings, or buffalo wings Toss it with roasted cauliflower Mix it into softened cream cheese for a quick dip Brush it onto baked chicken thighs before serving Drizzle it on the Buffalo Ranch Roasted Cauliflower Nachos (but skip the corn if you’re keto) Mix it with shredded chicken. Enjoy it on its own or in these Keto Stuffed Portobello Mushrooms. Dip celery or cauliflower into the creamy version for an easy snack
30 mins
10 mins
10-20 mins
Not Mentioned
Keto Buffalo Sauce – Recipe Variations
Make a thicker, creamy buffalo sauce by adding 1/4 cup mayonnaise to the cooled sauce, then whisk it vigorously until it’s combined. Add more until it’s just how you like it! Softened cream cheese cut into small pieces then stirred into the piping hot sauce also works really well. Creamy buffalo sauce is especially delicious with chicken tenders, grilled chicken breast or keto buffalo chicken wings.
Stir in a little regular or smoked paprika
Add a few dashes of Worcestershire sauce (watch the amounts as it’s not keto friendly)
Add cayenne pepper if you want more heat! If you want less heat, decrease the amount of hot sauce used in the recipe.
This addictive recipe will keep them coming back for more.
4 hours 30 mins
30 mins
4 hours
8
2 lbs Chicken breast
1/2 cup ranch dressing seasoning
2 blocks cream cheese
1 cup cheddar cheese
1 cup bacon bits
1/4 cup green onion chopped
In a large greased crockpot add chicken breast, ranch seasoning, and cream cheese
cook on high for 4 hours
shred chicken, and stir in cheese and bacon bits
cover and cook on low setting until ready to serve.
top with green onions
This is a versatile dish, can make sandwiches with buns, or chaffles
served hot or cold with crakers as a dip,
and great cold on salads
To make turkey or chicken broth, you really only need: turkey or chicken bones water I like to throw in some extra veggies and herbs for flavor.
2 hours 30 mins
20-30 mins
2 hours
Makes about 3-4 quarts
turkey or chicken bones
any parts of the bird you are not going to use wings, legs ect
onions (rough chopped)
garlic (rough chopped)
carrots, and or celery (rough chopped)
herbs (sage, basil, rosemary)
water
1 large stock pot add bones, vegetables, and herbs cover with water
bring water to a boil, then lower temperate to a simmer for 2 hours
strain out all solids, and allow liquid to cool before storage in refridegator
